Pratyahara: How to Practice it On & Off the Mat?
Pratyahara might as well be called the forgotten limb of yoga. Although, you might be practicing it more often than you’d think! ” Pratyahara means withdrawal of the senses, and you are practicing it throughout your whole yoga routine. “ Let’s take a closer look at the fifth limb of yoga, Pratyahara! To start, the … Read more