Yoga Quiz
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About Yoga
The various mental, spiritual and physical practices are collectively known as yoga.
Yoga is likely to develop around the 5th and 6th century BCE and it has now gained enough popularity around the entire world.
Yoga focuses on mental, physical and spiritual health and if done correctly then it is a great way to relieve stress, to concentrate, to be flexible and to heal the body in various ways.
It can be traced back to 5000 years (which is an estimation) and was not developed for a single purpose, but multiple.
On December 1, 2016, UNESCO listed yoga as an intangible cultural heritage.
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